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IT CONSIST OF THREE STEPS 
  Analyed the situation fearlessly and figure out what was the worst that could happen
as a result of this failure.no one was going to jail me or shoot me  
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1. Ask yourself, "what is the worst that can possibly happen?" |
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After figuring out what was the wordt that could posbly happen, I reconciled
myself to accepting it,if necessary
2.so prepare to accept it
if you have to.
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From the time on, i calmly devoted my time and energy to trying to improve upon the
wort which i had alresdy accepted mentaly
3.then calmly proceed to
improve on the worst
Note:: "Nothing can bring you peace, but yourself"
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